2025-2026 Yoga Study & Immersion (10/15/25, 10/22, 10/29, 11/5, 11/12, 11/19, 12/3, 12/10, 12/17, 1/7/26, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11, 3/18, 3/25, 4/8, 4/15, 4/22, 4/29, 5/6)

In-depth study of Yoga Asana, Philosophy, Mindfulness, Breathe and Meditation.

Weekly yoga and meditation practices, including: Chakra specific asana,
Hatha / Vinyasa, Yin / Restorative, Breathwork training, systematic
relaxation and meditation.

Physical and subtle body anatomy, the benefits of asana and how the physical body forms around the spiritual body.

Tools to live yoga Cognitive Behavior Insight & living yoga off the mat.

Free yoga classes at Shavasana hOMe yoga studio while enrolled in the Monthly Yoga Study & Immersion (schedule varies) ends May 2026.

Discounted yoga drop in/(10 class membership card) following program completion.